HEALTH COACHING
WHO IS Our Health COACHING FOR?
Our Health Coaching is for women (who do, or who do not, train jiu jitsu) in their 40s, 50s 60s and beyond who are ready to cultivate their inner crone. It is specifically for the transformative perimenopausal and postmenopausal years. Our health Coaching is for women who want to journey inward, creating meaningful change, develop and listen to their own intuition, and shapeshift into the most powerful and courageous version of themselves both on and off the mats. It is for women who are ready to take back their health, fitness, and overall wellness. Our Coaching is for women who are ready to step fiercely into the second half of life and make these years the most empowered, intuitive, and intentional years yet.
WHAT does a typical session look like?
Session time is fluid. Each session lasts anywhere from 15-45 minutes. Sometimes we have more to talk about and sometimes less. I don't feel like having to fill a longer session when there is less to talk about is advantageous to anyone. And vice versa. If we need more time, we take it. If we need to double that time to problem solve, we will make sure that happens on an as needed basis.
Starting in Jan 2026 all sessions will be held via zoom.
Your first session is FREE. It will last for 15 minutes and it will be a time for us to meet each other and to make sure our values and our vibes align 💫
WHAT does each session cost?
Each 15-45 minute coaching session is $60
If you decide you need more time, a 90 minute session can be scheduled and the cost will be $120 for the total session.
Payments are expected on the day of the service provided and can easily be paid via venmo.
Consultation Rate: If you are looking for a ONE TIME consultation, the cost and time will be variable. Please fill out the form above with as much detail as possible and I will get back to you with a session time and a price quote for the consultation. Typically these run for 90min - 2 hours and are about $250
How often will we meet?
Each client is on a different journey. I respect that.
Most clients commit to meet either once a week or every other week for the first 6-12 months. If you are on a shapeshifting (weightloss or body recomp) journey, I always suggest meeting once a week during the first 6 months for accountability, habit building, and goal setting reasons. However, this is your journey and you can decide what might work best for you.
If you decide to meet less than once every 4 weeks, you will be charged the consultation fee above for the session (I will make sure you know ahead of time). There is no way to coach someone effectively if we are not meeting up regularly. At that point each session will essentially be a restart.