SWING INTO SPRING - 10,000 swings program

SWING INTO SPRING – 10,000 Swings Program Build serious conditioning with a simple, swing-focused plan designed for experienced trainees. SWING INTO SPRING is a 4-days-per-week kettlebell program where you complete 500 swings per session with a straightforward written out structure that delivers an advanced endurance challenge. Expect high-volume work that develops work capacity, posterior-chain stamina, grip endurance, and mental toughness. Because the format is intentionally simple, the focus is on consistent execution, clean technique, and smart pacing across the weeks. Schedule: 4 days/week for 5 weeks Workload: 500 kettlebell swings per session (2,000 swings/week) Level: Simple structure, advanced endurance demand Come ready to swing, recover, and repeat. Spring is for building engines.