D. G.

Navigating the world of jiu jitsu as a woman over 45 brings unique challenges, especially when perimenopause and post-menopause enter the picture. Hormonal shifts during these phases affect energy, recovery, and overall performance on the mat. As a jiu jitsu woman myself, I’ve learned how to adjust training and lifestyle to keep rolling strong despite these changes. This post shares practical insights on how hormones and jiu jitsu health intersect and offers ways to adapt your training for...

Training in jiu jitsu offers incredible benefits, but it also demands a lot from the body, especially for middle-aged grapplers. As we age, recovery becomes more crucial to maintain performance, reduce soreness, and support longevity in the sport. Without proper recovery, the risk of injury and burnout increases, making it harder to enjoy grappling over the long term. This post highlights three of the best recovery aids that can help middle-aged practitioners bounce back faster and keep...

Quick and easy neck mobility that you can do every single morning to help keep your neck feeling better than ever. ✌🏼Deb